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lyrics

Lockdown Effect
Dying increases when steps decrease. This is how lockdowns affect people's health. Physical inactivity was already the fourth leading cause of death among adults. More than 80% of adolescents were endangered from becoming such an adult.
Lockdowns greatly increase the risk of death in the elderly and can cause lifelong consequences in children and adolescents. Lockdowns escalate the vicious cycle of physical inactivity, social isolation, and obesity. Diabetes, heart attacks, chronic fatigue, depression, obsessive and addictive behaviors with and without substances, escalations of violence, and post-traumatic stress disorder - all are possible outcomes of living in lockdown mode.
A high level of meaningful and healthy movement, preferably combined with deep relaxation, is the best practical intervention against the physical and psychological effects of the covid crisis. We need a new approach to movement because movement is necessary for our survival. We need a well-designed and consistently executed movement practice that makes mind and body powerful partners. The recurring lockdowns are a heavy burden, yet it is precisely because of the economic consequences of the lockdowns that things can get much worse.
So much at this time is beyond our control. How and whether we become physically active is something only we influence. Let's take advantage of this opportunity!

credits

from Space Apes Survival Ethics, released December 6, 2021
Words and Voicerecordings by Lucas Pawlik

Music and Audioediting by Andreas Wiesbauer

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Pawlik Wiesbauer Austria

Lucas Pawlik is a philosopher who
practices perception and cognition as living art forms, through which we create our civilization.

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